LIVE STREAM
Meeting ID: 745 478 0982 Passcode: 575086
Thanks for practicing with us!
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GROUP CLASSES
Zoom Donation Based Live Classes + 24hrs. free replay
suggested donation $25 @mercedes-bermejo Venmo
Meeting ID: 745 478 0982 Passcode: 575086
Thanks for practicing with us!
---------------------------
GROUP CLASSES
Zoom Donation Based Live Classes + 24hrs. free replay
suggested donation $25 @mercedes-bermejo Venmo
Wed - RESTORATIVE YIN FLOW
7pm NYT Set to calm music and suitable for all ages and all levels of fitness. Restorative yoga is the practice of slowing down and opening your body through passive stretching. How? Our muscles are allowed to relax deeply. It's a unique feeling because props/ cushions, rather than our muscles, are used to support the body. Restorative classes are very mellow, making them a good complement to our hectic lives, and an excellent antidote to stress. Clinical research has found that it can decrease depression in cancer survivors; improve symptoms of anxiety, insomnia and pain, and help patients manage treatments |
Sunday - FLOW WITH GRACE
9 am NYT Set to music, suitable for all levels of experience. In this class you will work on strengthen your muscles as well as your mind resilience . How? with a combination of slow yoga movements, core strengthening and breathing exercising that will lead you to a more fit body and a calmer and more wholesome state of mind. Clinical research has found that increase bone density and blood circulation, decreasing toxicity in the body mood and increases the levels of the four “feel good’ hormones: dopamine, serotonin, oxytocin and endorphins. |
PRIVATE CLASSES
email: info@inSpiralnyc.com for details
TESTIMONIALS
Latifa Amine Saint- Roch,
United Nations
“I am so thankful to InSpiral; after each class I feel my mind centered and each part of my body vibrating, full of life.”
Laura Becker
NY Manager Living Social Adventures
“We are so thrilled with InSpiral and the groups LOVE your classes. Thank you again for your kindness, flexibility, and amazing energy with our staff and customers these past 3 years. You have made such a difference in so many people's lives, including mine, and we are lucky to have met you.”
Sadie Nardini,
Yoga Journal
Mercedes began with a sitting reflection and teaching on transformation, pointing out the changing tree just outside our city window. She encouraged us to search within our poses for what we wanted to shift or let go of. We sang rich Oms and chanted along with her gorgeous voice. And yes, we did Tree Pose (Vriksasana). Then she moved us through the asanas in a living dance, returning to the theme of transforming yourself with a Temple Pose where we took Venus Mudra overhead, then swept forward with a "Ha!" and low-belly activation that truly made me feel that I was releasing something deep. By the end of class, I felt like I'd been on a real journey. It was marvelous to be able to surrender into a teaching that spoke to me and awoke my whole being. When I have a teacher who is offering something from Source, I feel I've come into the presence of a true Sadhu, or spiritual person.
Lee K.
Yelp NYC
I highly recommend Mercedes Rodriguez-Bermejo's yoga classes at Sal Anthony's Movement Salon to those just beginning their yoga journey as well as for those more experienced. Mercedes mixes spirituality with a vigorous regimen of asanas and makes for a beautiful experience. Her classes (and her Kirtan singing sessions) are not to be missed!
Shoko S.
Yelp NYC
I have been taking the various classes from Sal Anthony's Movement Salon over 3 years now. Especially I have been a devoted student for Mercedes Rodriguez-Bermejo's yoga classes. She teaches us that Yoga is just a part of the whole practice and we work from inside to outside. I can't say enough about how wonderful her classes are: each of her class is designed differently with asana and meditation. I have learned so much from her and I am looking for more to come....
United Nations
“I am so thankful to InSpiral; after each class I feel my mind centered and each part of my body vibrating, full of life.”
Laura Becker
NY Manager Living Social Adventures
“We are so thrilled with InSpiral and the groups LOVE your classes. Thank you again for your kindness, flexibility, and amazing energy with our staff and customers these past 3 years. You have made such a difference in so many people's lives, including mine, and we are lucky to have met you.”
Sadie Nardini,
Yoga Journal
Mercedes began with a sitting reflection and teaching on transformation, pointing out the changing tree just outside our city window. She encouraged us to search within our poses for what we wanted to shift or let go of. We sang rich Oms and chanted along with her gorgeous voice. And yes, we did Tree Pose (Vriksasana). Then she moved us through the asanas in a living dance, returning to the theme of transforming yourself with a Temple Pose where we took Venus Mudra overhead, then swept forward with a "Ha!" and low-belly activation that truly made me feel that I was releasing something deep. By the end of class, I felt like I'd been on a real journey. It was marvelous to be able to surrender into a teaching that spoke to me and awoke my whole being. When I have a teacher who is offering something from Source, I feel I've come into the presence of a true Sadhu, or spiritual person.
Lee K.
Yelp NYC
I highly recommend Mercedes Rodriguez-Bermejo's yoga classes at Sal Anthony's Movement Salon to those just beginning their yoga journey as well as for those more experienced. Mercedes mixes spirituality with a vigorous regimen of asanas and makes for a beautiful experience. Her classes (and her Kirtan singing sessions) are not to be missed!
Shoko S.
Yelp NYC
I have been taking the various classes from Sal Anthony's Movement Salon over 3 years now. Especially I have been a devoted student for Mercedes Rodriguez-Bermejo's yoga classes. She teaches us that Yoga is just a part of the whole practice and we work from inside to outside. I can't say enough about how wonderful her classes are: each of her class is designed differently with asana and meditation. I have learned so much from her and I am looking for more to come....
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Follow me on Instagram & Facebook @mercedesrb & @inSpiralNYC
Follow me on Instagram & Facebook @mercedesrb & @inSpiralNYC